The Book
I wrote a book in 2018 about my health journey. It’s real. It’s raw. It’s dark. It’s funny. It’s a story about health and healing.
My Story
It’s my story, but everyone can relate.
We all share the same emotions around our different life experiences. Overcoming shame and fear are the hardest though most significant obstacles to healing. Once I broke away from their stranglehold, I discovered the intimate relationship between the gut and brain and finally listened to my body instead of allowing my thoughts to overtake my actions. The results were miraculous.
I’m kinda Type-A. Well, pretty much all Type-A.
My passion for fitness turned into an addiction. My interest in clean, healthy food became an obsession. I regarded my gut symptoms as a form of weakness, not signs of a bigger, more complicated health issue.
